Say hello to the
12 week
meal Guide
my weekly blood sugar supporting lunch + dinner recipes delivered to your inbox. one week at a time. so you can focus on what matters. and take it week by week.
Let’s get real for a second, friend
SOUND FAMILIAR?
You start each week with the best of intentions.
You stock your fridge, scroll through Pinterest, and tell yourself this is the week you’ll finally stay on track.
But by Wednesday night, your energy’s tanked, your blood sugar’s crashing, and you’re back to the same two dinner options that leave you feeling bloated, exhausted, or frustrated.
You know nutrition shouldn’t feel this complicated—
but between busy weeks, constant grocery trips, and endless online “advice,” it’s easy to feel stuck.
You’re not lazy. You’re not lacking willpower.
You just need a clear, realistic system—and the right foods—to make healthy eating actually doable.
WELL, YOU SEE—I FELT THE SAME WAY.
I get it—because I see it every single day in my practice.
As a registered dietitian, I’ve helped hundreds of women rebuild their energy, balance their blood sugar, and reach a healthy weight without cutting carbs, counting every calorie, or spending all weekend meal-prepping.
And that’s exactly why I created the Whitness Nutrition 12-Week Meal Guide—
a simple, done-for-you roadmap that takes the stress (and the guesswork) out of eating well.
Repeat after me
You are capable.
You have the power to change your health.
You are worthy of feeling energized, confident, and nourished.
You can—and will—build sustainable habits that transform your body and your wellbeing—one meal at a time.
why its different
✨ Blood Sugar Bliss:
Wave goodbye to energy crashes and 3 PM slumps. Every recipe is built to support stable blood sugar—your secret weapon for easier fat loss, sharper focus, and all-day vitality.
🌿 Gluten & Dairy Free:
Naturally free from common irritants that disrupt hormones, cause bloating, and trigger inflammation—so your gut (and skin) can finally breathe again.
🥗 Dietitian-Approved:
Each week is crafted with real metabolic balance in mind—protein, fiber, and color on every plate.
🛒 Effortless Planning:
You’ll get everything: recipes, grocery list, and step-by-step prep plan. No guesswork, no overwhelm—just clarity.
💪 Supports Weight Management & Metabolism:
Strategically balanced meals keep you satisfied, burn fat more efficiently, and maintain lean muscle mass—all while feeling nourished.
Are you getting excited yet?
Introducing
the 12 week meal guide
Savor dishes like:
– Za’atar Spiced Cod
– Zesty Chicken Bolognese
– Bolognese Zucchini Boats
– Garlic Herb Butter Steak
– Chicken Paillard with Roasted Veggies
Plus, a bonus list of my favorite dietitian-approved kitchen tools, spices, and gadgets to simplify your prep routine
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WHAT ARE YOU WAITING FOR?
spend less time scrolling and less time cooking.